Bukhari Rice for Special Kids


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This rice is a full meal on its own. Serve it with a side of yoghurt and cucumber salad and see the looks of indulgence on those tiny faces

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Bukhari Rice for Special Kids

Ingredients:

500g minced meat

Toasted Pine nuts or sunflower seeds to taste

1 large onion, chopped 3 cloves garlic, minced

1 tbsp olive oil

1 packet frozen peas and carrots

4 cups rice 6 cups water or chicken broth

2 tsp ground all spice 1 tsp salt

1 handful finely chopped coriander or parsley for garnish

Cook rice in water or chicken broth as usual.

In a large saucepan, Sweat onions and garlic in olive oil. Add meat, spices and salt and cook stirring till juices run out. Add thawed peas and carrots and cook for 6 minutes extra.

Toss meat mixture with rice and transfer to serving plate. Garnish with pine nuts or sunflower seeds, chopped parsley and serve with a side of cucumber and yoghurt salad.


Read also articles about healthy foods.

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