Causes of Eating Disorders
Eating disorder is one of the most common diseases. Currently, it is a widespread problem. People eat too much and then they try to lose weight. This is a bad habit that is very difficult to stop.
Why Does Eating Disorder Take Place?
Many people do not know why they gain weight. They can see their results by looking at a mirror. The natural thought of any obese man is ‘how to lose that weight’ and ‘what measures to take in order to reduce that weight quickly’. The media massively offers various diets and wonderful techniques that supposedly reduce one’s weight by 10-20 kg or more per week. So, many people are trustfully following this advice. In fact, they do not realize the hazard to health for such a sudden weight loss. More so, the body can accept such a drastic weight reduction differently. Thus, no one knows what will happen next.
Compensatory Body Abilities When Overeating and Losing Weight Suddenly
The nature of our body is very wise. For millennia, the organism and its digestive/economic power has been shaped and hardened. The human body is a very flexible mechanism. If a person is hungry, the body aches and their metabolism slows down. The organism is likely to become stagnant and it will save on everything that it has in reserves. After such a regime, it tries to stock up on a greater number of fat reserves in order to anticipate the new problems with the nutrition. That’s why people who often use the weight loss diet can only reach their short-term goal. Then again, they are gaining weight even more than before.
Stress in Terms of Eating Disorder
The struggle for fewer kilograms forces many people to give up on interesting things in life, to just deal with their weight problems. It turns it into an obsession. Is this not an eating disorder? Look at how many links that are on the Internet about ‘how to lose weight fast?’ Under those keywords, people hardly think about how their body would feel after such a metabolism drop and internal organs blow. They care just for the aesthetic result. But eating disorder appears unnoticed. The use of different diets for weight loss involves not only a metabolic disorder, but exposes the human mind to a depressing state if the hopes of losing weight fails, or if there is just a temporary success.
Of course, people’s obesity and excess weight in any country become more than personal problems. A large excess of weight leads to ‘wear-and-tear’ of internal organs, as well as concomitant diseases.
The Measures of a Person with Light Excess Weight
Excess weight, especially at the initial stages, is due to overeating in most cases. Stress because of weight loss can be reached very easily to one’s mind, and does not affect the mental state yet. But, having tried several diets and given no stable result, a feeling of depression takes place. This is a peculiarity of eating disorder. Therefore, a person with little excess weight should carefully consider different weight loss diets.
A person who is a little bit overweight can eliminate the excess weight by gradual reduction in caloric intake within full-varied diet and moderate exercising. It can be a long process, but it will allow people to stay healthy. Yes this way is much slower than advertised weight loss diet plans, but this will help a person avoid eating disorders and related mental health problems.
How to Solve Problems with Extra Excess Weight?
If excess weight is high, trendy diets will not help reduce it.
The key thing here is to systematically approach this complex problem, including eating disorders. Except mental attitude, a person is likely to have metabolic disorders and diseases of the internal organs, which need to be treated. In this case, professional care is needed. The doctors can make a plan for liquidation of all those disorders and help in its implementation. In addition, the specialists will help to reduce the effects of eating disorder.
Eating disorders can be avoided, if people do not get obsessed about losing weight by any means necessary.