Coronary Artery Disease Nutrition


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Coronary artery disease is basically the starvation of the heart muscle. Blood does not supply the heart muscle with nutrients and oxygen.

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Why does this happen?

Coronary arteries that supply the heart muscle with nutrients and oxygen are narrowed or clogged.

The heart muscle, which is not getting enough nutrients and microelements, begins to feel pain.

People that have coronary artery disease, experience either chest pain or a feeling of heaviness in the heart area. Initially, these pains are not felt during emotional or physical activities. But gradually they become stronger, especially when exercise, emotional stress, or temperature variances take place.

Sometimes coronary artery disease does not manifest itself. In this case, it is called asymptomatic.

Coronary artery disease can be followed by disturbance in the heart rhythm. If this disease is not treated, the chronic starvation of the heart muscles occurs and they die. As a result, there is a myocardial infarction. Also, coronary artery disease leads to heart failure. In this case, emergency medical care is necessary to return the patient to life.

Step by step, coronary artery disease leads to the suffering of the whole body from a lack of circulation. In turn, a person develops disorders in all organs.

Why Does Coronary Artery Disease Occur?Coronary Artery Disease


Atherosclerosis causes luminal occlusion. Thus, cholesterol compounds accumulate on the walls of heart arteries. These are called plaques. Other causes of coronary artery disease are sudden spasms of arteries or their inflammation.

The reasons for these conditions may be smoking or high blood pressure due to atherosclerosis. Severe spasms may be caused by medications taken without a form of control or some hormonal changes. Yet, one of the main causes is considered to be an unhealthy diet and sedentary lifestyle.

It Is Wrong to Think That Coronary Artery DiseaseOccurs Only in Older Age

This is a slowly progressing disease that may occur unnoticed. If you don’t change the way of life in time, the coronary artery disease will manifest severely, when you are already required to take urgent measures for treatment.

Coronary Artery Disease  Nutrition

One of the Steps to Change the LifestyleIs Eating Healthy and Physical Activity

A vegetarian diet is a way of reducing harmful effects of bad cholesterol.

This helps reduce blood pressure and improve the nutrition of the heart. It was observed that vegetarians are less likely to suffer from coronary artery disease, than people who consume animal proteins and fats. Analyses showed low blood levels of cholesterol in vegetarians, including free or ‘bad’ cholesterol. However, simply consuming vegetarian food is not a cure for coronary artery disease.

It Is Necessary to Eat Foods That Contribute to Preventing Coronary Artery Disease

Nutrients

that contribute to

the prevention of coronary heart disease

Effects

on the heart blood vessels

Foods

that contain a substance

Vitamin C

strengthens the walls of blood vessels, making them more flexible

rosehips, black currant and sea buckthorn berries, cherry, orange, almost all fruits and vegetables

Vitamin B6 (pyridoxine)

normalizes the absorption of fat, protein, as well as promotes the development of enzymes; reduces the spasmodic condition and increases urine output (diuresis)

brewer’s yeast, wheat bran, melon, cabbage, carrots, potatoes, nuts

Magnesium

regulates vascular tonus, blood pressure, peripheral circulation:

stimulates the interaction between potassium and sodium ions; normalizes the oxidation of fatty acids and protects against heart and vascular diseases

seaweed, shrimp, foods with wheat bran, dried apricots, pine nuts and almonds

Potassium

lowers blood pressure;

maintains the normal concentration of magnesium;

helps to eliminate excess water from the body;

normalizes the heart function

potatoes, melon, watermelon, carrots, cabbage, beets, apples, grapes, citrus fruits, bananas, kiwi, avocado, oatmeal, millet, milk

Selenium

(Concentration in all organs of the body)

Is digested in the presence of vitamins C, E

This is an antioxidant that increases body resistance; improves the immune system; normalizes heart rhythm;

helps the flow of oxygen to the heart muscle

buckwheat, oat, barley and corn cereals; mushrooms, garlic, seafood, kelp, sprout wheat

Levocarnitine (L-carnitine) is a vitamin-like substance of B group,

which is synthesized in the body, but partially destroyed by heat treatment

Venison, lamb, fish, poultry, milk, cottage cheese, cheese, nuts, seeds, cabbage, Brussels sprouts, apricots, bananas, buckwheat, oatmeal, wheat

A good complement to a healthy diet is a positive attitude towards life, which reduces the risk of coronary artery disease. In addition, coronary artery disease gradually recedes with long-term healthy eating habits.

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