Diet food recipes when you have diabetes
Diet for diabetes differs from the food largely that we all should eat. It is a matter of eating coarse and fibrous, lots of vegetables and 3 pieces. fruit daily. In addition, you should limit the amount of saturated animal fats and instead choose more of the healthy fats from fish and plant sources. Drinking alcohol and sugar should be limited. A healthy and sensible composite food benefits not only blood sugar but also prevents diseases such as cancer and cardiovascular disorders and also helps to maintain normal weight.
The food composition
The food we eat is made up of fat, carbohydrate and protein. Higher short-term studies indicate that the protein ( 20 energy percent) decreases the glucose concentration in the blood and reduces appetite and increases bellyful. Fat and protein do not directly affect blood glucose levels, but it makes on the other hand the carbohydrates. Most carbohydrates are broken down almost or partially in the gastrointestinal tract into glucose, which is absorbed as glucose and causing it to rise. Therefore, you as a diabetic to be aware of which and how many carbohydrates you eat. The body needs carbohydrates, but it is important to choose the carbohydrates that provide the least blood sugar rise
If you have diabetes, you should eat at least 130 grams of carbs per day for normal glucose concentration to the brain. 65 percent of energy should come from carbohydrates.
The general recommendations differ. Otherwise it will get too much protein and fat.
Tomato soup with potatoes and chickpeas (4 people)
You will need:
1 red bell pepper
1 tsp. oil
2 cans of peeled tomatoes, 400 g
1 cloves garlic
7 cups vegetable stock
1 cans chickpeas, approx. 230 g of drained weight
½ tsp. salt
basil leaves for garnish
100 g Greek yogurt 0.2% or other sour milk maximum 0.7% fat
3 cups basil leaves approx. 30 grams
20 g of Parmesan cheese
1 tablespoon pine nuts
1 cloves garlic
½ cup olive oil
½ tablespoon lemon juice
¼ tsp. salt
Chop the onions. Cut the peeled potatoes into small pieces. Wash peppers and cut into smaller pieces.
Onions, potatoes and bell pepper sauté in a pan for 3-4 minutes in oil. The peeled tomatoes, finely chopped garlic, broth and chickpeas add. The soup boil, covered about. 20 minutes.
Mix the soup smooth in a blender or food processor or use a hand blender. Season with ½ teaspoon salt and pepper and let soup yet another rehash. Garnish with rinsed, drained and chopped basil and yogurt before serving.
Rinse the basil leaves and put them in a blender with cubes of Parmesan cheese, pine nuts, garlic and oil. Blend the pesto is smooth. All season with lemon juice, ¼ teaspoon salt and pepper.
Pesto spread on whole grain bread, which is eaten with soup.
You can use dried chickpeas or white beans. Soak 50 g dried chickpeas or white beans 10-12 hours in cold water covered. Drain. Boil them in fresh, unsalted water 45-60 minutes. Drain them in a sieve. You can spice up the court with ¼ tsp. extra salt if you use the home-cooked as chickpeas from the can contains salt.
The diets we now recommend for diabetics will some automatically give a weight loss.A weight loss of 10-15 % can increase insulin sensitivity so much that blood sugar becomes almost normal.You get diet food recipes for good home-style cooking and tips on healthy cooking methods.