Dietary antioxidants in antioxidant drinks


Antioxidants occur naturally in foods, from which you can make antioxidant drinks. Do you consume more antioxidants you then go for apples, spinach, cabbage and most types of berries and beans. Also grapes have a high content of vegetable antioxidants.


Antioxidants in fruit and berries protect your heart

How many antioxidants you need to take a day's hard to say and you should not take too many antioxidants in the form of such supplements. Research has shown that high doses of anti-oxidants can have unpleasant side effects. As a hostess you just cram you with fruits, vegetables, nuts, spices and other foods with a high content of antioxidants. So the substances, that acts as the body's internal corrosion. They reduce the danger of heart attack significantly.

Offers a number of antioxidant drinks:

antioxidant drinksApple juice with mango and ginger

(about 2 pers)

What you need:

2 apples, 1 slice ginger (1 inch thick)

1 slice of lemon (1 cm thick), 1mango, ice cubes, little grated lemon peel for garnish

How to cook:

Add only an apple in the juicer, then ginger, lemon and mango and then the last apple. Squeeze the juice and serve with ice cubes and a little grated lemon zest.

Apple juice with grapes and avocado

(2-3 pers)

Ingredients: 1 avocado, 3 cups apple juice, one bunch of grapes, 2 tablespoons. lemon juice, 2 tbsp. honey, lemon zest and mint leaves for garnish.

How to: Cut the avocado through, willow stone out and scrape the meat out of the shell. Make apple juice in the blender with grapes, avocado, lemon juice and honey and blend it until it is completely blended out. Serve the drink in ice-chilled glass with a little grated lemon peel and mint leaves for garnish.

Apple juice with beets, apricots and lemon

(about 2 pers)

Ingredients: 2 apples, 1 small piece of beetroot, 4 apricots, 1 slice of lemon (1 cm thick), ice cubes.

How to cook:

Add only an apple in the juicer, then beetroot piece, apricots and slice of lemon and then the last apple. Squeeze the juice of and serve the drink with ice cubes and possible.

Pineapple juice with raspberry and banana

(6 persons)

Ingredients: 1 small pineapple, 1 tray raspberry + some for garnish, 1 banana, 3 cups milk, if necessary lemon balm for garnish

How to cook:

antioxidant drinks

Cut the peel the pineapple and cut it into quarters, so the marrow can be removed. Make pineapple meat in a blender with raspberries, banana and milk. Blend it out and serve the drink with fresh raspberries on top and possible. a little balm for garnish.

Yogurt with blueberries and lime

(2 pers)

Ingredients: 2 cups yogurt, 2 cups blueberries, 4 teaspoons honey, juice and grated zest of 1 lime, if necessary. mint leaves for garnish.

How to cook:

Pourice-cold yogurt in the blender with blueberries and honey and the juice and grated peel of the glue.

Blend it until all the berries are crushed and serve the drink in tall glasses if necessary with a little mint for garnish.

Natural antioxidant drinks to help you avoid many of the diseases.

Read also: Natural antioxidants and their benefits and Foods high in Antioxidants