Eating disorder treatment
Eating disorder is a very dangerous illness that has no boundaries. Eating disorder can affect everyone in spite of his class, gender or culture. If undiagnosed or left without treatment, such eating disorders as anorexia nervosa, bulimia nervosa, and binge eating disorder may cause fatal emotional, psychological and physical damage. According to the statistics, 10-25% of people suffer from this problem and 2-5% of them commit a suicide.
Most of them start with trying to get rid of their problems and painful feelings, but they forget how severe the end may be and how important healthy eating is. Eating disorders may cost you life. It is necessary to look for help since recovery is possible. Eating disorder treatment saved millions of lives and gave them a healthy and happy future.
Everyone, facing this problem, experiences it differently. That is why different treatments are effective for different people, depending on their needs, background and circumstances. In any cases, eating disorder treatment plan will be created for each person based on their individual characteristics and circumstances. The main parts of disorder treatment plan should include:
- Medical care
- Family therapy
- Group and individual therapy sessions
- Nutrition counseling
- Healthy eating education
First steps to create a disorder treatment plan
Recognizing the problem is the first key to success, as many people do not accept that they may have eating disorder. Ask for help. Professional medical care is your main solution. In additional, a support from your relatives, friends or coworkers will considerably improve the situation.
Find a qualified specialist. It may be a therapist, nutritionist, etc. He will professionally help you to recover and develop your eating disorder plan. Find a professional specializing in anorexia, binge eating, or bulimia nervosa depending on which disorder you are suffering from. Look for a program answering your personal needs and make sure that the person you have found may provide you with great attention, care and understanding despite what you are going through.
Concentrate on possible health problems. Eating disorders may cause extremely dangerous problems with your health. Take a full medical examination to find out whether you have any health problems as a result of your eating disorder. Medical examination will show if the disorder has become severe. In some cases, the hospitalization may be recommended.
Develop a long-term disorder treatment plan. You need to sit down with your therapist and create a plan of successful recovering from your problem with highlighting healthy eating tips. It is common to organize the so-called treatment teams. A certain medical professional should cover every stage in the process of recovery from eating disorder. Such teams typically include a family doctor, a nutritionist, a psychiatrist, a psychologist, and a social worker.
Eat healthy food!
Diet is a powerful tool that may create miracles. Healthy eating will greatly help in your struggle with the diagnosis you are suffering from. There are certain products you should eat or avoid.
- Cayenne peppers
- Fresh fruit and vegetables
- Aduki beans cooked with brown rice
- Fermented foods that help digestion
- Spicy food
- Citrus fruit
- Pasteurized milk
- Combining proteins with starches
Healthy eating gives a wonderful opportunity to be healed much faster. Select the products you are going to eat very carefully, giving preference to healthy food, rich in vitamins, minerals and protein.
Eating disorders are always a result of mental problems. Avoid stresses, quarrels, arguing, negative emotions and bad thoughts. You are on your way to recovering, and nothing has the right to prevent you from achieving your goal and having a bright and healthy future!