Healthy Benefits of Eggplants
You should know that aubergines originate from the eastern India. Actually, these Indians and Arabs were the first to realize the benefits of an eggplant.
For a long time, aubergines have being used as a therapeutic remedy. In 1806, the botanist Thomas Jefferson brought the eggplants to the United States. In Europe, people began eating them in the early 19th century. Later, the study of its contents only confirmed the obvious benefits and medicinal/nutritional properties of the eggplant. Generally, its origin can be derived from the appearance of this vegetable. Pear-like aubergines may have Indian roots, but thin, long and cucumber-like ones are of Chinese origin. Now, there are many varieties of eggplants, with colors ranging from white to dark purple, and formed differently. In fact, they are to be consumed ripened. Such an eggplant has almost no seeds, and its skin is thin and shiny. There is no bitterness in the solanine contained in mature fruit. What are the benefits of these eggplants in a healthy diet? Many nutritionists simply recommend including them into everyone’s diet for healthy eating.
5 Healthy Benefits of Eggplants
1. The substances contained in aubergines help normalize the acid-base balance in the body.
2. Constant eating of eggplants can improve metabolism. It is also recommended for people suffering from gout.
4. There are many useful nutrients, vitamins, and minerals in them.
5. Aubergines are low in calories. If compared in their hypoglycemic level, it will be one of the lowest, at only 15. Therefore, people prone to obesity can benefit from eggplants. Typically, numerous weight loss diets include this vegetable. If you take 1 cup (82g) of the product in its raw form, it is possible to determine how many nutrients are in the aubergines, in terms of their daily basis.
7 Vital Microelements
The greatest benefit of eggplants is a balanced composition of the most important components.
Potassiumions maintain heart rhythm, reduce edema, prevent kidney disorder and stimulate the absorption of magnesium in the body. Aubergines satisfy the need for potassium by 5.3%.
Copperis another essential element in the eggplant. There is 3.5% of the daily requirement of copper in a cup of aubergines. Copper is necessary for the synthesis of certain enzymes and proteins in the body. Also, copper is involved in blood formation, immune system support, and cell respiration. Additionally, copper promotes iron transportation from the liver to the cells. Lastly, copper is a part of the collagen which keeps your skin elastic. Remember that in order to digest copper properly, your small intestine should function normally.
Magnesiumtakes the 4th place after sodium, potassium and calcium, in being an important element in well-being of the human body. There is 2.8% of the daily requirement in 83g of aubergines. Magnesium is involved in the synthesis of many enzymes, regulating the growth of cells. It plays an important role in many processes that are associated with the phosphorus energy transfer. It is really essential in the removal of stress in the central nervous system. Magnesium is absorbed in the large intestine, which is why excess calcium, alcohol, diseases of the small intestine, metabolic disorders, and overstrain of the nervous system may cause a decrease of magnesium in the body.
Aubergines can offer 10% of daily need forManganese. Thus, the role of this element cannot be overstated. It is necessary for normal growth and the metabolism of carbohydrates and lipids, a good immune system, blood formation, and respiration of body cells.
There is also a large amount offiberin aubergines. Passing through the intestines, it absorbs excess cholesterol and toxins. It cleanses the body and helps to remove harmful substances from it. Even further, skin fiber can prevent widening of blood vessels during the formation of tumors.
Flavonoids,contained in the eggplant’s skin, protect cell membranes from the harmful effects of free radicals.
As for theB vitamins,B6 is 3.5%, B3 is 2.6% and vitamin C is 3%, and all are contained in aubergines. We have already addressed the role of these vitamins.
In other words, aubergines are dietary, full of necessary vitamins and minerals, and helpful in free radical protection. Moreover, they prevent the formation of both, harmful mutations, and cancer cells. Now you know what the true benefits of eggplants are, so we hope you’ll include them in your healthy diet.