Healthy Diet for Vessels and Heart Disease
Majority of people usually do not think too much about their life style. With time, having to deal with heart diseases, they begin to wonder how to improve the situation and the state of health. One of the first changes in life should be a transition to healthy eating. It is aimed at relieving the cardio-vascular system with careful treatment of the digestive organs and kidneys.
Healthy Eating Characteristics for Vessels and Heart Disease
The diet for the heart disease suggests a reduction on the amount of the consumed salt to 6 mg and the consumption of liquids to 32 oz. Consumption of vegetable coarse fiber is also reduced. Giving up products rich in cholesterol and agitating the nervous system is required. Reduction on the foods loading the liver and kidneys is necessary. In addition, healthy eating suggests excluding the products, which cause intestinal fermentation, and consuming the products, which are good sources of the vitamins and microelements, particularly potassium, calcium and magnesium. The food should contain indispensable amino acids in sufficient quantity, especially isoleucine, lysine, methionine, tryptophan which promotes improvement of the heart muscle work and prevents harmful influence of stresses. Consumption of products promoting a formation of the phospholipids lecithin, lowering atherosclerosis development, is crucial. The diet energetic value is retained and consists of 2500 calories.
The food intake is split up, not less than 5 times a day.
Eat food boiled, stewed, baked and cook with steam.
Healthy Eating Recommended Foods for Heart Disease
Include low-fat poultry, beef, veal, rabbit and pork into your diet.
Beef or chicken liver is a good source of vitamins. Such vitamins as В12, В15 lower the blood cholesterol level. B13 rebuilds the liver and cures the heart. Vitamin D normalizes the heart work. Vitamin H, containing in the necessary amount in the liver, improves the immune system. Meat products are the source of indispensable acids and microelements, such as potassium, phosphorus and cuprum.
Fish dishes diversify meals and enrich them with vitamins and Omega-3 fats.
Healthy eating suggests consumption of 1 egg per day as the source of vitamin D4, contributing to the vitamin D4 lecithin formation, and lowering atherosclerosis development.
Milk and Dairy Products
Dairy products, if they are digested by the organism without problems, should be included into the diet, as they are the main sources of potassium and calcium. Milk products contain the biggest set of vitamins and microelements. Dairy products can be used in dishes as ingredients.
You should use fats in your healthy eating diet according to the norm of 70 g per day. 30% of them must be vegetable fats. Sour cream, unsalted butter, vegetable oils, preferably extra virgin is basic of vegetable fats. Cooking is done without fat or with its minimal quantity.
Pasta, Cereals, Bread
The diet should be composed of the variety of macaroni and cereal’s products. Porridges can be cooked in water or milk basis. As for bread, buns and rolls, those from coarse-ground flour or whole-grain, are recommended to choose.
The usage of vegetables in healthy eating is beneficial for all organs of our body. Vegetables allow having an additional source of vitamins, microelements and indispensable fatty acids. Sometimes lentils may be consumed with cereals, rice and corn, or used for sauce.
Eat various fruits and berries, preferably raw ones. You can cook different compotes, jellies, mousses, fruit-and-egg white jelly.
To improve the taste of dishes, use sauces, cooked on the milk or sour cream basis. Tomato sauces and those cooked from vegetable broth are also healthy.
To improve the taste of dietary dishes use spices: vanillin, cinnamon, cloves. It’s desirable to use fennel, fenugreek and black pepper. These spices have a quality to widen the vessels slightly, lower heart disease risks and cholesterol level. Marjoram is recommended to the patients who had Myocardial Infarction (heart attack).
Include vegetable and fruit juices in your diet, as well as green and herbal teas, approved for heart disease, mineral waters according to the doctor’s recommendation. Find out the recommended water intake based on your weight.
What Has to Be Excluded if You Have Heart Disease?
Fatty meat and fish products,
Smoked and canned foods.
Sour fermented and pickled vegetables.
Fruit with coarse fiber.
Meat, fish and mushroom broths.
Limit the consumption of spinach and sorrel, containing oxalic acid. Black radish and garden radishes irritate the intestine, and mushrooms are hard to digest.
Limit pastries, cocoa and chocolate.
Sauces cooked based on meat and fish broths, mayonnaise, sauces containing salt, hot pepper, horseradish, mustard.
Strong tea, natural coffee, beverages with gas.
Limit the consumption of legumes.
Transition to healthy eating will improve the general condition of the organism and relieve the heart and vessels work.