How to prevent Heart Attacks
Heat in the summer time is not an easy period for people who suffer from heart diseases.
What preventions are to be taken to avoid heart attacks?
What are the ways to reduce the risk factors for heart disease, heart attack and stroke?
Healthy dietand being moderate about the meals taking are the answers. Avoid extra snacks when stressed or unpleasant situation arrives. Eat healthy foods for when you are stressed out and get ready to relax and eat healthy. It is normal to deny unhealthy food by stages.
For example, if you eat fat meat every day, try having it three times a week.
As a healthy diet, Greeks have lots of nuts, fruit, vegetables, beans, grit and olive oil. Fish is eaten in big amounts in Greece, but dairy products and alcohol are taken moderately there. They also have meat in their everyday menu.
Salmon, mackerel, herring or tuna are recommended at least twice a week. This approach can reduce the risk of heart attacks, because this fish is rich in polyunsaturated fatty acids omega-3. It is also beneficial to take cod liver oil or flax oil.
Moderate physical activity.
A ninety-year-old man was asked how he preserved relative health and cheerfulness while living in a city. The answer was: “I’ve got the only secret. I have always tried to have an active life style.” Choose only those kinds of physical activity that you like, and they will become a part of your life.
There are hardly any goods found in the world market which could compete with tobacco in death-bringing. Besides a high risk of cancer and ischemic heart disease or heart attack, smokers catch cold; have gastric ulcers, chronic bronchitis and high blood pressure more often than non-smokers have. Smoking reduces smelling and taste.
Keep your normal weight.
If you weigh more than normal, even three or five lost pounds can be of great importance. Different herbal medicinal products might help in weight lost.
Reduce consumption of alcohol.
Some researchers believe that those who are moderate in drinking red wine have low risks of ischemic heart disease.
Healthy weight and weight exceeding
Exceeding healthy weight is one of the reasons of heart attack risk. To get rid of extra weight you need to define your healthy or ideal weight. Exercise and proper nutrition are part ofleading a healthy and fulfilling life. Healthy weight enhances quality of your life.
Each race, even ethnicity has its own healthy weight, depending on anthropology, lifestyle, nutrition culture and so on. That is why tables of healthy weight designed by American or European experts are not for Russia, for example.
Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Search online for BMI calculator and find your index. Healthy BMI score is between 19.5 and 25.0.
Healthy diet for healthy heart
Healthy diet is what we really need to prevent heart attacks. It is cheaper to have right food than to pay for medical care. Daily menu is the thing we can control easily. The food we have now is completely different from what our predecessors had to eat. In our menu, we have many hard fats, salt, sugar and too little dietary fiber, which is in fruit and vegetables. This is to explain the sad statistics of heart attacks and death cases.
Surely, healthy diet is not the only way to control the level of cholesterol in your blood. There are medicines that reduce cholesterol level. They are statins, and while acting they do not allow cholesterol to appear in your organism.
These medications are expensive. Furthermore, once having started to take them, a patient gets dependent on the medicine and has to take it all the time. Without it, there may be rise of cholesterol level, which could lead to heart attacks.
Meanwhile there is diet, which is an extremely cheap tool for cholesterol level reducing. It is proved that right nutrition can help to reduce cholesterol level in blood by 10-20%.