Sodium Intake Formation of Childs Taste Preferences
Sodium intake depends on a person’s tolerance to salt. If one likes to add extra salt and simply eats salty foods, then no doubt, they will have excess sodium in their body. There is 1 gram of sodium in 2.5 grams of salt. In fact, sodium intake depends on the amount of salt. Many people put salt into dishes, while they are cooking. In addition, they add more salt to taste. No matter if it’s common table, sea, pink or some exotic salt, all those types contain sodium in a large percentage. Thus, such people consume excess salt.
We have already talked about the dangers of sodium intake concerning excess, but not the natural needs of the body. The main damage is water retention within the body. Excess water affects the rapid ‘wear-and-tear’ of the heart and kidneys. Sodium intake in the form of table or sea salt has the traditional family nature. If parents love salty foods, it is likely that their children like it too. So the origin of excess sodium intake, takes place within a person’s childhood.
Therefore, it is important to control sodium intake in the early childhood
These are parents who actually form the taste preferences in sodium intake. The future health of their child, as well as their child’s longevity as an adult, depends on the statement above. Therefore, it is important to teach the child to eat foods with reasonable salt contents.
Why Sodium Intake Is Not Recommended for a Little Child
The child’s urinary system is very vulnerable. Therefore, the child has difficulties in maintaining a balance of vitamins and minerals and the amount of water he or she has in their body. In infants, additional sodium intake in the diet of their child is not allowed. Baby food does not contain any salt or it contains a very little amount. Therefore, meals should not be salted. Sodium comes into the children’s bodies with natural products. Indeed, many vegetables, fruits and grains do contain sodium. There is a need of 0.2 g of sodium and 0.5 g of salt per a day for a child weighing 10kg. If the child is growing, and he is already more than 1 years old, this is not a signal that the child has to eat as much as adults.
Parents need to teach their child that sodium intake and salt in their diet should be regulated with the natural needs of their body. In this case, they will know when it’s ok to salt their food. After all, the problem that parents face is to not completely eliminate the sodium intake and salt from their diet. Salt is an important component of nutrition. The task of parents is to know when to salt and when it’s reasonable to use throughout their whole life. With age and maturity of the child, their need for salt increases, but not a whole lot of it. If a one-year old child consumes 0.5 g of salt, the average adult should have 5g of salt a day.
Some Advice on How to Form a Healthy Salt Habit
· In their first few years, a child should not be given any salty foods.
· If your child uses ready-to-eat products, you need to choose those that have low salt or no salt whatsoever.
· Baby foods do not need extra salt.
· When choosing cheese for your child, it is necessary to prefer lightly salted varieties.
· It’s better not to use ready or canned products in the diet of the child, because manufacturers add large amounts of salt into them.
· Cook food without adding any salt or having a low quantity of it.
What to know about the consequences, in order to limit the child’s sodium intake and salt content
Parents need to know that proper child’s nutrition, as well as keeping child sodium intake in the required number, will help raise him healthy.
Parents also need to know that a high content of salt in their diet gradually takes calcium out from the bones. And girls at puberty reach their peak in increased bone mass. At this time, the lack of potassium and calcium in their diet with a high content of salt results in a decrease of bone mass and thus predisposes to osteoporosis.
Of course salt is not all at fault for obesity, but with an increased of sodium intake, there will be a feeling of thirst. Children tend to consume carbonized soft drinks. This leads to weight gain and subsequently obesity.
Studies have shown that excessive sodium intake in childhood increases the risk of stomach cancer, due to irritation of the stomach mucosa and creation of friendly-to-bacteria microflora, which contributes to cancer development.
Excess sodium intake in childhood is likely to cause kidney disease when the child becomes an adult.
Sodium intake is a vital necessity, but the key thing is to not overdose.