Top healthy drinks
Why do we need water?
What are healthy drinks?
Our body is an enormous factory for processing of food products and energy production. All reactions occur in the body as an interaction of nutrients with water. Our body consists of 65% of water. For normal life activity you need to maintain the water balance in the body. This is the balance between consumption of drinks and release of fluids from the body. That’s why it is so important to drink healthy drinks. Lack of consumption of drinks adversely affects the entire body. If the body loses 20% of the fluid, death occurs. Excess of fluid in the body is also harmful for health. For clearance of excessive fluid, all internal organs of the body are working immensely. A human loses strength, minerals, and water soluble vitamins. Convulsions may occur due to the lack of calcium in the body.
Healthy drinks are required to maintain normal condition of the organism.
What drinks are healthy?
Water is the simplest and healthiest drink. The requirements for water are the following: clean, free from harmful germs and micro-organisms. The content of minerals, disinfectants, organic substances must be within acceptable limits. Tap water should have these properties. Drinking water in bottles is the alternative to tap water. It is a healthy drink. It is made from spring water, artesian water, and well water. Bottled water checked for the presence of impurities and their compliance with the standards for safe water consumption. Acceptable standards are developed and recommended for use by the World Health Organization. Each state is required to monitor drinking water quality, as it preserves health for its citizens. Water is a neutral drink and doesn’t have calories. Mineral water is considered as healthy drink. It can be used to satisfy thirst and fill the shortage of water in the body.
Juices are healthy drinks and food for your organism. Healthy drinks are a source of fluid, vitamins and microelements. Although different sorts of juices, which are valuable health drinks, have different amounts of calories. For the improvement of taste and health qualities, juices are mixed.
Some mixtures improve the condition of the gall bladder and intestines, and other clean liver and kidneys, and others contribute to the good performance of the cardiovascular system.
Try to drink one or two cups of fresh juice daily. A very valuable juice is coconut water. It is the fluid of coconuts, which you can buy in packs. It has good taste qualities and refreshes athletes.
Tea is a great healthy drink. Tea can be black or green. The consumption of tea has beneficial effects on the entire body. Green tea was used to treat various illnesses since ancient times in China. The Tibetians have used tea in their diet, by adding all sorts of products. Green tea especially, has beneficial effects on the cardiovascular system.
Tea contains a big amount of antioxidants. These components of healthy drinks are able to purify the body's cells from free radicals, and even of some radionuclides in radiation sickness. The amount of calories in tea is negligible. It can become your favorite drink.
Herbal teas are very tasty healthy drinks. You can find all kinds of teas to suit every taste. This can be rooibos, lemon balm, peppermint, chamomile, rose hips, and others.
Some have a beneficial effect on the gastrointestinal tract, others calm the nervous system and others help to cope with exhaustion. There are teas with the addition of dried fruit that simply delicious and flavorful. Each of them is a source of vitamins, minerals and antioxidants.
Milk and yogurt
Milk and yogurt are valuable healthy drinks. By drinking milk and yogurt, the body gets saturated fat, protein, essential for good nutrition, carbohydrates in the form of lactose, calcium, and many enzymes. Milk and yogurt contain such minerals as magnesium, potassium, selenium, vitamins B, D, K, essential acids. Drinking milk and yogurt reduces the risk of diabetes, and improves the immune system. The amount of calories in cow's milk is 60 kcal per 100 gramm drink. Therefore moderate consumption of milk and milk products is necessary to keep a slim figure.
You can say a lot about coffee as a beverage. Let’s turn to the research of nutritionists. It contains about 500 substances including vitamins and microelements. Many are considered useful, others neutral. Coffee increases the efficiency of the heart due to caffeine. Parkinson's disease recedes with coffee consumption. It activates the metabolic processes in the body, improves muscle endurance and helps to convert fat into energy, helping to reduce weight.
There are also negative sides of coffee. Coffee increases stomach acid. 3-4 cups of coffee can cause increased excitability of the nervous system, heart palpitations, and headaches. You can meet people who become addicted to this drink. Coffee is a natural stimulant and should be taken in moderate amounts. Therefore, one, two cups of coffee a day after meals can be beneficiary.
We have described the different types of drinks that will benefit you and make up for the lack of fluid in the body. During the day, you can drink a variety of healthy drinks and enjoy it.