Tuna Pasta Salad for Pasta Monsters


Tuna is a good source of omega, which is very healthy for your kids. Pasta is one of kids’ favourite foods. Together they make a wholesome meal that you kids will love.


Tuna Pasta Salad for Pasta Monsters


2 large cans tuna in water, drained

1 packet your favourite brown pasta

Toasted Pine nuts to taste (optional)

1 spring onion, chopped 3 tbsp sliced black olives

2 carrots, shredded juice of 2 lemons

1 tbsp mustard 2 tbsp olive oil

1 bunch parsley, finely chopped Salt Black pepper to taste

1 medium red or green capsicum, chopped

How to cook

Cook pasta in salted water till tender. Drain and set aside.

In a large bowl, place drained tuna and vegetables, olives and nuts, sprinkle with salt and pepper.

In a separate cup, place lemon juice, olive oil and mustard. Mix to combine. Add lemon mixture over tuna and vegetables and toss to coat. Add drained pasta and toss to mix all.

This pasta salad is also great as a healthy snack when kids get hungry out of meal times.

Read also articles about healthy foods.