Vitamin complexes and natural vitamins what should you choose
Why is a vitamin complex taken?
Under the conditions of technical progress, impellent activity decrease and the intensity of the mental load on the human body increases. That’s why there is a need for natural vitamins and microelements.
More frequently people resort to the consumption of a vitamin complex to eliminate this lack of vitamins and minerals, retaining the calorie content of the diet.
A variety of vitamin complexes
Now we may come across various food additives to choose amongst a necessary vitamin complex that will easily make up for the lack of vitamins and minerals in the body. These vitamin complexes are suitable for all of life’s occasions. They are digested within the body almost completely as they are combined with the substances, providing for better digestion. They are taken during periods when the content of vitamins and minerals in food is decreased.
A vitamin complex in combination with healthy eating has become an inherent part of maintaining the body in a normal condition.
However, you can bring harm to yourself with the uncontrolled consumption of a vitamin complexes.
A consumer can’t adequatelydetermine which vitamins and minerals are in deficit in his or her body. Due to this, food additives and vitamin complexes are better consumed according to a doctor’s recommendation.
What harm is there in an overdose of vitamins?
An excess of some elements causes indisposition and even diseases, which sometimes have severe consequences.
Vitamin C, thiamine (B1), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6), cyanocobalamin (B12), biotin and folic acid are all soluble in water. Excess Vitamin B12 remains in the tissues. The rest is washed out and rarely reaches the level of toxicity except in the cases where a vitamin complex is introduced.
Retinol (vitamin A), vitamin D, vitamin E, vitamin K are soluble in fat.
Digestion of these vitamins requires a sufficient quantity of fatty combinations and bile. When you consume a vitamin complex, the excess remains in the body’s tissues, and it accumulation to toxic levels.
When vitamins enter the body with natural food, the body regulates their content. An excess of soluble vitamins is withdrawn with urine. Vitamins soluble in fat, such as vitamin A or vitamin D are poorly withdrawn by the bile.
Excess of vitamin С
A constant excess of vitamin C causes insomnia, harms kidney and pancreas function, and provokes menstrual disorder.
An excess of vitamin С provokes digestion misbalance. Diarrhea (frequent liquid stools) occurs. An excess of vitamin C produces toxic effects, manifested as a headache, reddening of the face, nausea, and vomiting.
Excess of vitamin D
An excess of fat-soluble vitamins is come across more often. An excess of vitamin D negatively influences the nervous system. An excess of vitamin D increases calcium bioavailability, which is why a part of calcium is lost, leading to the bone destruction. In addition, an excess of vitamin D leads to liver and kidney damage.
Excess of vitamin E
An excess of vitamin E leads to the malfunction of the heart and immune system. It reveals itself through the disorders of the digestive system, general indisposition, and tiredness.
Excess of vitamin A
If there’s some yellowness in the skin, collapsing, bone fragility, and headaches, a prolonged excess of vitamin A may be to blame. The manifestation of the excess of vitamin A causes itching of the skin or cracking of the lips. An excess of vitamin A accumulates in the liver and contributes to the spleen and liver increase. Studies have shown that an excess of vitamin A in smokers may raise the risk of lung cancer.
Consumption of foods with natural vitamins
It’s much easier to use vegetables and fruit. They are the main sources of natural vitamins and microelements. The content of natural vitamins in fruit and vegetables isn’t high. By drinking healthy cocktails or consuming fruit and vegetables, it’s hard to overdose. This remains true even though some vegetables and fruit contain a large quantity of natural vitamins and microelements.
For example, the USA National Academy recommended a daily requirement in vitamin C 60-95 mg. 100 g of berries like camu camu contain 2800 mg of it, acerola (Barbados cherry) contains 1677 mg, fresh dog rose 470 mg, sea-buckthorn 200 mg, black currant 200 mg, orange or grapefruit 60 mg, sweet pepper 250 mg. Their consumption in a large quantity must be carefully done. A part of vitamin C is destroyed with thermal processing and in the light.
Healthy eating suggests a balanced complex of various products which have a set of indispensable substances in natural quantities. When drinking vitamin cocktails, consuming vegetables and fruit, it’s possible to satisfy the need through natural vitamins and microelements in the body. 2 cups of a vitamin cocktail or a couple of vegetables and fruit servings are enough to put your worries aside about their lack or excess.
Only consume a vitamin complex when it’s completely necessary.
Tea-leaf is the source of health drinks.