Water-soluble vitamins for better cerebration
How can you remember all necessary phone numbers, make right decisions in your life, and be funny and smart? How all that can be achieved?
Good cerebration occurs when you eat foods that are required for your brain’s normal functioning.
If you eat foods with little vitamin contents, you can hardly remember or solve anything at all and depression will be your common companion.
You feel, you have to change something. Yes, you have to change your diet. Believe it or not, such diet will not only be beneficial, but healthy as well.
Your taste preferences will not be affected in any way. So what are those vitamins needed for fine memory, good mood and great luck in your life?
It is hard to overvalue to importance ofB1for the body. If its shortage is in place, the person may experience irritability, and insomnia.B1is especially important for the high intensitycerebration. Human bowels produce this vitamin in small quantities. The rest should be ingested with foods. Eat bakery products that contain yeast, as well as full corn bread. Soybeans, lentils, beans, peas, buckwheat, and sunflower seeds have the highestB1content.
B1is resistant to high temperatures and to acidic environment, but is destroyed in an alkaline environment.
B3is called niacin or nicotinic acid. Of course, it has nothing to do with nicotine that is contained in cigarettes.
B3adds the influenceoncerebration. Niacin shortage shows in neuropsychiatric disorders. In severe cases, it can result in memory loss, hallucinations, stupefaction state, and polyneuritis.
When theB3consumption is reduced it shows in one’s irritability, insomnia, headaches, and weakcerebration. Bread and other baked goods from yeast, beans, and peas, buckwheat and soybeans will refill your body with niacin. In additional, include offal, fish, seafood, peanuts, and mushrooms to your diet. If you add baked rice or wheat yeast to that, niacin shortage will not affect you. 1-2 cups of coffee a day will help you tackleB3shortage as well.
Niacinis not destroyed by high temperatures; oxygen, air and light do not affect its quality as well. It is not receptive to acids and alkalis.
If you feel depressed, experience fatigue and muscle weakness, perhaps you need to think of theB6shortage. This shortage leads to an increased excitation in the cerebral cortex. This in turn contributes to the development of atherosclerosis and further breaches of all the functions of the cerebration.
B6facilitates glucose uptake by the body, maintains normal sugar blood level, and improves metabolic processes of the brain.B6improves memory, eases depression, and facilitatescerebration.
Eat meat, fish, egg yolk, any kinds of beans, and potatoes. Yeast contains large quantities of this vitamin; add baked products into your diet. Try to keep your bowels healthy, as the bowels produce the biggest portion of B6.
B6is not destroyed by heating it up, but is decomposed under the influence of light.
B12is also called cyanocobalamin.B12forms myelin sheath in the neurons of the brain, and improves conductivity of the nerve impulses. This process intensifiescerebration. Correct movements of the limbs and good feet, hands, and skin sensitivity are all products ofB12affects on the membrane of nerve cells.
It is produced by the bowels in small quantities. However, the major supply of this vitamin comes with the food. The major sources ofB12are products of animal origin: meat, liver, kidneys, eggs, milk, and cheese.
B12 is not destroyed by heating it up or during storage. However, it is easy decomposed under the influence of the daylight.
Also called ascorbic acid,vitamin Cplays its role in all processes of the human body. During peak mental stress and intensifiedcerebration,the consumption ofvitamin Cincreases. Its shortage causes angiasthenia.Vitamin Cacts as a very powerful antioxidant in the body. It ties free radicals together safeguarding brain cells from destruction. Add fruits, vegetables, and raw berries to your daily diet. This will shield you from any shortages of this valuable vitamin. Foods like buckthorn, black currant, red peppers, apples, tangerines, kiwi, lemons, grapefruits, oranges, gooseberries, cabbage salads of various kinds, dill, garlic, lettuce, spinach, tomatoes, and parsley will satisfy your dailyvitamin Cneeds. Make yourself a briar tea, which is both, tasty and beneficial. 1 oz. of fresh berries is enough to satisfy body's needs for ascorbic acid. Keep in mind that the excess ofvitamin C, is just as harmful to the body as its shortage.
Vitamin Cis very unstable and is easy destroyed by heating up, under the influence of the daylight, and during longer storage periods. At the same time, when stored with salts, various acids, or starch, its stability dramatically increases. Try to avoid using metal dinnerware for the salads, because it causes the destruction ofvitamin C.
If you follow our recommendations, you will improve your memory, increase the intensity of thecerebration, and will have a positive attitude in your life.